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Konw the source of calcium

Source of calcium

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#1 anjubisht

anjubisht

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Posted 10 January 2020 - 12:08 PM

You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
 
  • Spinach

 

  • Kale

 

  • Okra

 

  • Collards

 

  • Soybeans

 

  • White beans

 

  • Some fish, like sardines, salmon, perch, and rainbow trout

 

  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

 

 

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