If you want to get rid of any problem, then you should start it at a young age. Knee pain mostly occurs in old age, due to which we often have bad habits like standing and drinking water, not exercising, etc. If you want that your knees do not have pain in old age, then you can adopt these remedies for that.
- Eat green vegetables, it will increase your immunity.
- At night, drink a glass of milk before sleeping.
- Exercise at least 15 minutes in the morning.
- Don't sit in one place for long