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If you notice these signs you may be experiencing sleep deprivation

sleep deprivation Sleep Disorders

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#1 anjubisht

anjubisht

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Posted 12 November 2019 - 01:05 PM

Know about your health condition. Beware of these symptoms, your body may be sending signals to warn you about your health condition;
 
  • Lack of alertness
  • Decreased productivity
  • Decrease in memory
  • Increase of injury

 

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#2 garimasharma555

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Posted 30 November 2019 - 03:17 PM

Major Signs of sleep deprivation are : -

  • yawning
  • moodiness
  • fatigue
  • irritability
  • depressed mood
  • difficulty learning new concepts
  • forgetfulness
  • inability to concentrate or a "fuzzy" head
  • lack of motivation
  • clumsiness
  • increased appetite and carbohydrate cravings
  • reduced sex drive

Consult your therapist and try to get a appropriate 6-8 hours sleep. 

 

Here are some good sleeping habits

 

  • go to bed when you feel sleepy 
  • choose very comfortable bed mattress 
  • always follow a routine for bed and wake-up times, keeping it consistent every day of the week
  • avoid heavy dinner and try to take dinner at least 2 to 3 hours before bedtime
  • if unable to fall asleep after 20 minutes of trying, going to another room and trying to read until feeling sleepy, then returning to bed
  • regular exercise will help to keep fit and will help you to keep healthy sleep cycle
  • keeping the bedroom quiet, dark and a comfortably cool temperature
  • turning off electronic devices when you go to bed 




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