after reading many forums and also many tricks, from medicine to exercise I am still to find a solution to my snoring issue.
I get up or made to get up while sleeping which is leading to deprived sleep and sleep disorders. Am i suffering from sleep Apnoea? I think no but I snore so much that my family life is now getting impacted. It is like if I am sleeping in the room no body else can and this is leading me to sleep the last but still I get up in night with complaints that I am snoring too loud.
Any of you if tried anything which have solved this issue, please do let me know
I am really very very disturbed and need to find the solution. I have tried snoring strips and also some gels which come. I go fro regular walks also. the snoring becaomes terrible when I drink (no to the hilt but 2-3 pegs ) or I am tired. help please