I am a software engineer working in Noida. I used to sit on the chair 8 hours continuously because of my job but after 1 year of my job i realized back pain problem. I really dont know what to do ? I went to the doctor also and they had given few medicine n all i took the suggested medicine and back pain gone for few days only.
But today again i am facing same Back Pain problem. Guys can somebody suggest me the best solution for this because i do not want to be addicted for medicine n all.