Drinking warm water before bedtime is beneficial, so make sure to include hot water in your daily routine so that you remain healthy and fit. Water is very important for the human body. Most health and dermatologists claim that drinking water is important to keep the body free of toxins and make you fit. Ayurveda supports the fact that drinking hot water before bed flushes out all the toxins in the body. A glass of warm water is the secret to good health and clean skin. Research published in the Australian Family Physician in 2013 found that people who drank warm water before bedtime had fewer health-related problems.
- Helps fight anxiety and depression.
- Improves digestion.
- Improves blood circulation.
- Prevents the signs of premature aging.