The first and main reason is not to sit on the ground and eat food.
2. Drinking water with food.
3. Consumption of raw vegetables or fruits with opposite properties in salads. Such as cucumber + tomato, mango + cucumber / cucumber, tea and yogurt with pickle in flour.
4. Bagger to eat excessively when hungry and when hungry.
5. To consume sour, fried and late digestive substances in the night food. Have dinner before digestion.
4. Eating by standing or hanging legs on a chair / bed. Nowadays it is due to 4 types of stomach enlargement / bloating.