Your heart needs your attention, as fact states, heart disease is one among the scariest killer of both men and women. Basic things you can do for your heart is eating a heart-healthy diet with doing the exercise right.
Here is a heart-healthy diet:
- Eat variety of fruits and vegetables
- Include whole-grain foods
- Eat fish at least 2 times each week.
- Limit saturated fat and cholesterol
- Choose healthy fat
- Limit salt
- Limit added sugar
- Avoid excess alcohol