By the way, the commander usually gets tired of sitting in one place for a long time. Apart from this, we can also be due to some bad habits like sleeping for too long, not exercising, sitting down, etc. You can cure back pain in the following ways.
Exercise for at least 15 minutes after getting up in the morning.
Do not sit in one posture for too long.
At night, drink a pinch of turmeric in a glass before going to bed.
Eat more and more green vegetables.
You can also adopt yoga to get rid of back pain, like doing makarasana will cure your back pain.