Are you using the good oil?A different opinion is there about the best oil to use for deep frying.When you are frying some food in the kitchen and suddenly a question hits you that what kind of oil you must use that is good for the health.Many people feel confused in the choice of the best oil to use for deep frying.Some even do not know that why they should move to the selection of some good quality oil product for frying.In this topic, all the minute detail will be given to you about the best oil for using frying purpose.
Is oil matters in the deep frying?
Today most of the food is available in the form of deep frying.It becomes the tradition now to use oil for the purpose of deep frying.When you are cooking food in the form of deep frying then it is always the matter of fact that what kind of oil one should use for deep frying.The quality of oil using for deep frying can really have some effect on the taste and nutrient value of the food.So always be careful in the selection of the oil as your health depends upon the food you eat.
Many oils are in the market.The oil that is lighter in taste and healthy for the development and proper growth of the body is always at the top of the list.
Following are the suggestions related to the best oil to use for deep frying and also from the health point of view.
- Olive Oil.
- Sunflower Oil.
- Peanut Oil
- Coconut Oil
- Safflower Oil.
- Avocado Oil.
Understanding Smoke Point
Smoke point is the temperature at which the oil starts to break down and have the effect on both the taste and nutritional properties.The oil that has the smoke point higher than the 400 degrees is considered to be the best oil to use for deep frying.Normally frying is good done in the temperature between 350 to 400 degrees Fahrenheit.
Besides choosing the oil another factor is also important for the deep frying that is temperature.The oil should be at the proper temperature before adding the food in it.If the oil is not properly at the good temperature or you add food in the cold oil it will absorb more oil than usual.The proper frying is that the oil is heated properly and if you add any food in the fryer if it just sees if it falls down to the bottom and suddenly rises to the top .The color also matters.Most of the time it is crispy golden.
Another factor is important that is its coating.If you are adding any food that has some coating then it should be not more coated otherwise it will absorb more oil.
- Benefits of Olive Oil
Olive oil is the best cooking oil for deep frying.Diet containing olive oil is healthiest than other oil .It will minimize the risk of heart disease.
Olive Oil Reduces the risk of Diabetes 2
In olive oil the element low fat diet is present due to which it is good for reducing the diabetes 2.Olive is rich with monosaturated fats.According to the study of Scientific Journal Diabetese Care has given the results that olive oil is good for reducing the diabetes type 2 near about 50 %.Olive oil contains about 70 to 85 % of fats in the form of oleic acid.Olive oil is also a big source of antioxidents.If olive oil is used for deep frying then it should need the temperature of 375 degress and it not allowed the temperature more than this.
Olive oil helps in the prevention of Stroke
The people who are using olive oil in their diet than they are preventing their self from the effects of strokes.Olive oil reduces the stroke attack from almost 41 %.
Olive oil helps in Osteoporosis
Osteoporosis is a disease of bones it takes place due to the decrease in mass which turns the structure of bone tissue into fragile.Olive oil supplements are available in the market that has positive effects on the thickness of the bones.
Olive oil helps with depression
Researches have shown that the monosaturated fatty acid helps in decreasing the depression.Cardiovascular disease is also minimized by using olive oil.
- Benefits of Sunflower Oil
Sunflower is also one of the best oil for deep frying.It helps in preventing many diseases.Sunflower oil is a non-volatile oil extracted from the seeds of the sunflower.It is used for cooking and also used in many cosmetics products.
Sunflower oil is very effective in caring the skin.It is full of nutrients due to which it is much good in using for skin health and also for the shiny hairs.It contains vitamins like vitamin A,D, and E.
Secure from Cardiovascular diseases
Sunflower is the good combination of vitamins and it is low in saturated fat.It also contains monosaturated and polyunsaturated fats that help in preventing the cardiovascular diseases and heart attack.
Preventing from Asthma and Colon Cancer
As sunflower is rich in vitamin E than any other oil.It prevents from the Asthma and Colon Cancer.
Help in repairing the body
Sunflower oil contains proteins that help in building and repairing tissues.It is also good for the production of hormones and enzymes.Sunflower oil helps in giving strength to the body.It also helps in the functioning of the nervous system and great source of energy.
- Benefits of Coconut Oil
Coconut oil is the contains the multiple health benefits.The oil is widely used in UK and US for deep frying.
Help in preventing from Heart Diseases
Coconut oil is beneficial for the heart.People who used coconut oil in their food are much healthier than others.It contains approximately 50 % of lauric acid which help in keeping the heart healthy.Coconut oil is also very good for blood pressure patients.It controls the high level of cholesterol.Coconut oil help in reducing the injuries.
Help in Weight loss
Coconut oil is very useful in reducing the weight.It contains the short and long chains of fatty acid that help in taking off the weight.It maintains the weight of the body.Woman having abdominal obesity can easily reduce this risk by using coconut oil.
Help in healing and infections
Coconut oil made the thin layer of a chemical when used in the infected area of the body and keep the body part away from dust particles and viruses.It also helps in healing the damage tissues of the body.
- Benefits of Peanut oil
Peanut oil is very good in flavor.When it is used for frying it will add a very good flavor to the dish.Peanut oil is also one of the famous oil used for the purpose of frying.Peanut oil is high in energy .Only 100 g of peanut oil contains 884 calories.
Adding tasty flavor to dishes
Peanut oil has very pleasant sweat flavor that does not absorb the taste of any food.When peanut oil is used for frying it adds more tasty and delicious taste to the dishes.
Boosts the Immune System
Peanut oil is good for the improvement of the immune system, I t keeps away the viral and fungal infections.If the peanut oil is add in daily life diet it will help in producing blood cells.
Peanut oil works with the other hormones that affect the blood vessels which reduces stress on the cardiovascular system and keep the blood pressure under control.
- Benefits of SafFlower
Many oils are present in the market that are used for the cooking purpose.The oil of safflower is the best among oil for cooking.It is full of nutrients that keep the body healthy and maintain the fitness of the body.
Tea of Safflower
The petals of safflower are collected and used for making the tea.This tea is good for healthy life.This tea contains elements which make the mind and body fresh.
Safflower is helpful in Sexual health.
Safflower is good in maintaining the sexual health.Menstrual cramps and post-menstrual syndrome are the problems the woman have to face.By the use of safflower in the diet, it will help to reduce the menstrual issues of the female.It also helps to improve the fertility of male and female.
Safflower helps in Mental Health
It is very helpful in dealing with depression and stress.As a result of the use of this oil in diet will increases the productivity of serotonin levels in the body.Alzheimer’s disease and insomnia can be reduced by using safflower.
- Benefits of Avocado Oil
Avocado Oil is the oil that is taken from the fruit of Persea Americana.It is very healthy oil used for cooking.It is rich in oleic acid.
Good way of getting Vitamin E
Avocado Oil is a good source of getting vitamin E as it is listed among the top five fruits having vitamin.This vitamin is very good for eye health and skin.It also helps in preventing from the cell damages. Avocado Oil helps out in keeping the nervous system stronger.
Help in improving Digestion
The amount of vitamins, minerals and monosaturated fatty acid help in the working of the digesting process of eating food very efficiently.
Glowing the Skin
The presence of vitamins and minerals make it very effective for the glow or strengthens of the skin. Avocado Oil boosts up the ability to produce cells that will keep the skin healthy.By the use of avocado oil in the diet the immune system as well as the digestive system stronger that indirectly have the remarkable effect on the whole body skin.
All the above-listed oils are the top best oil to use for frying.Every oil is beneficial for the development and growth of the body.By using these oil in proper amount in the diet will keep the user energetic, healthy and fresh.