Key to healthy body and mind is influenced by nutritious foods and balanced diet. The healthy diet obviously should comprise of an array of healthy food choices. You can chalk out an Indian diet food plan for various reasons from weight loss diet to glowing skin diet. Adhering to the nutritious and diverse range of foods keeps you healthy, fit and beautiful. A balanced diet means including all essential nutrition from carbs to fat in the diet foods. Eating all types of Indian diet foods provides you all essential nutrients. How to get on with the right diet? Here is the brief outlook on 7 essentials of diet chart for weight loss, Indian food you should consider.
1. Indian Diet Food – Start your day with fiber and proteins
Don’t ever try to skip breakfast, as the term refers to breaking the fast. Your stomach is empty for several hours and you need to fill it right with light foods. Get the fiber rich breakfast like oatmeal, two or three servings of fresh fruits and veggies, etc. Also add some protein foods to your diet. Fiber and protein foods suppress your hunger without depriving your energy and keep your stomach full until the lunch. And it obviously never makeup go for the unhealthy snacks.
2. Indian Diet Food Must to Add Fat
Fat is an essential nutrient that has an array of benefits to the body. It is responsible for proper brain functioning, healthy and plump skin, immune function, etc. Choosing the right food makes no harm, rather it is an essential part of diet. Get some healthy fats in your diet chart like almonds, clarified butter, seeds, nuts, salmon, etc. However, no diet regime recommends taking the fried foods, donuts, cakes, crackers, etc which are unhealthy fats.
3. Pick Low Glycemic Indian Diet Foods
Similar to fats, carbs are essential to include in the Indian diet foods. It is indeed an essential element to add in the diet chart for weight loss, as carbs give you sufficient energy. Carbohydrates, the energy giving nutrient is essential for staying energetic with stamina. Too much of carbs causes several health hazards and reduce the quantum of carb foods, but do not avoid it fully. Either cut down the portion of carbs in your diet or switch over to low glycemic foods, which are low in carbs.
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4. Colorful Foods Are the Healthiest Indian Diet Foods
Always keep your plate colourful with diverse range of foods. It is the typical Indian food practice! While vibrant colours delight your vision, colourful plate with foods in different colours delights your body and mind. Apples, mangoes, spinach, greens, orange, tomatoes, berries, grapes, carrots, broccoli, beet, etc should form part of the healthiest diet. Prepare your diet char for weight loss based on this core element.
5. Include more whole grains and minimize the refined foods in your diet chart for weight loss
It is really difficult to sacrifice eating the delicious foods made of starch. For instance, rice, wheat, flour, pasta, etc which is refined foods. Get the ideal alternatives for the refined foods, nothing but the whole grains. Whole grains retain the nutritious value and are rich in fiber. Go for brown rice or red rice, whole wheat, cereal
6. Eat the Indian diet foods in the natural state or atleast closer to that
Transforming the nature of the foods make you lose all nutrients. For instance, sweet corn is the healthiest one, but when you take in form of corn chips or corn flakes, it is definitely not healthy. Processing the foods make it loses the real nutrition and unhealthy. Make sure not to include any food that loses its nature in your diet chart for weight loss.
7. Avoid artificial foods and stick on the natural alternative Indian food
Jam, cookies, cereal bars, fruit juices, smoothies, yoghurt, canned fruits, packaged and ready to eat foods are prepared using artificial sweeteners and chemical preservatives. Eating the packaged foods spoil the health. Also, there is hype about sugar free sweeteners. Stay away from the artificial elements and stick on to the natural ones.
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