How to Increase Weight fast ?

Yes you are right, and what we are going to talk in this article is to gain weight and not loose weight, which seemingly is more burning topic than to gain weight.

It is as difficult to increase Weight fast as to loose it and you need to make special efforts and eat right to do the same.  It is natural for some people to be small built and also some people with high metabolism find it extremely difficult to gain weight. Other factors which can influence are not adequate feeding habits, Long gaps in between the meals, not eating the right food, increased physical activity without increasing the food intake can lead to energy deficit. For above, even gaining a few Kgs can make a healthy difference. Low body weight can also have impact on organ damage, less mensuration in women and bone density to name a few.

Now how to gain weight? Simple, Eat to gain weight. What to eat to gain weight and not become obese, which is sometimes referred as Healthy Weight Gain? This should also be combined with exercises which helps in building the appetite and put the weight gain in right place.

Yes you are right, and what we are going to talk in this article is to gain weight and not loose weight, which seemingly is more burning topic than to gain weight.

How to Gain Weight quickly ?

  1. Consume Additional calories: Addition of 500 calories to the diet will lead to the weight gain of around 0.5 kg per week. If you are exercising then determine the calories you are burning and act accordingly. You can even consult the nutritionist for a healthy diet and to determine what to eat to gain weight.
  2. Frequently Eat and Drink: Increase the frequency of eating and drinking and dot have a long gap in between the meals. You can do snacking in between the meals but it should be healthy snacks like nuts. Also increase your portion size to gain weight quickly.
  3. It is suggested that you have a meal close to your resting time, like meal after 7 pm so that your body has little chance to burn calories.
  4. Only eating to gain weight may not have desired impact so you need to whet your appetite to eat more. You can do light exercises or go for weight training depending upon your capacity. Go for a 30-45 mins walk daily, try to walk during the day or before the meals to make you feel hungrier.
  5. Some foods you can eat to gain weight may be:

1. Eat food high in calories to increase weight but at the same time choose food full of nutrition. Try Bananas, Pineapple, raisins, dried fruits, avocados etc.

2. Choose cheese, frozen yogurt, ice-cream, and whole milk within dairy foods.

3. For vegetables, try peas, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better than water-rich vegetables.

4. Nuts, Nuts butter, Seed and Humus.

5. Have more of whole wheat bread, you can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories per slice.

6. Tuna: The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.

7. Energy Bars: Energy bars are loaded with nuts and oats so you can have good serving of calories in one bowl  which is health as well as good for gaining weight.

8. Drink more calories in terms of shakes, smoothies, real fruit juice. Drinking these food in between meals is always good and advisable. You can even try tea, coffee, soda, cold drinks as per your choice but in limited amounts. These are good source of calories but be careful these are empty calories.

9. You can try Dietary supplements in case of nutrients deficiencies, but strictly after advice/consultation with a doctors or dietitian. The supplements that are usually associated with weight gain needs are usually carb-enriched supplements.

10. Consume protein rich diet as proteins are considered to be food which help body build muscles. It becomes even more special if you are involved with weight/strength training. Strength training is very good to gain muscle which will help you gain a health weight which will last long. Strength training will also help boosting your appetite for you to eat more. Exercises like Squats, Bench Press, Pull Ups, and Overhead are specifically good for gaining overall muscle in body parts.

11. Use good amount of good oils in your diets. Oils which are recommended includes Olive Oil, canola oil, Butter etc.

12. Lifestyle changes including quitting smoking, low alcohol intake also helps to increase the weight.

13. Sleep well, your body needs proper rest to work properly and sustain the weight gain. This is specifically true if you are undergoing strength training and eating lots of proteins. Your body builds muscle while you sleep so 8 hours of sleep is a must if you want to gain health weight.

14. Apart from above it is also advisable that you chew your food properly to improve digestion. Decrease the consumption of tea and coffee along with meals or just after or before the meals, as these are hindrances to absorption of minerals by the body.

15. You should also keep a check on your weight gain. Gaining 5-6 kgs per month is a good rate. Don’t try to jack up weight too fast as that could prove to be detrimental to your health. Stay committed to the weight gain program, Loosing or gaining weight is a long drawn exercise and a shortcut will have an adverse effect of the overall health.

So in all, it is not just eat to increase weight fast but a combination of eating right kind of food in right amounts plus a lot of exercise.

You May Also Like:

Best Way To Loose Weight Fast

Foods for Rapid Weight Loss

How to Burn More Calories

10 Benefits of Yoga and Exercise

10 Great Tips for Health and Fitness

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  1. says

    Eating 5 to 6 meals a day can also help to increase weight.

    Wakeup early in the morning and take breakfast as soon as possible in morning before 9 o clock. After that start taking small small part of meals entire instead taking one heavy meal in afternoon lunch time.

    I used to do this for 4 months and got a very good result.

    • Shalini says

      I do 100% agree with you. My husband also used to do this and now he got the increment in weight.
      The weight is directly proportional to the diet you eat. More diet then More weight.

  2. Aashu says

    The article is written very well and i have already started following your tips. Lets see after few days.

    One question is their on my mind that Does Honey and Water helps to increase the weight.

  3. Terika says

    The point 13th is very true which i have experienced in my life.

    Taking the protiens like egg white part only in night and have a sleep of 8 9 hours thereafter really effective to gain weight quickly.

  4. Sweety says

    Amazing post! I browse your site regularly and you always post great stuff.
    I shared this on Facebook and my followers really enjoyed it.
    Keep up the good work! :)

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